"Newness breaks barriers. Reach for it daily"
I have a 5k tomorrow. I did 30 minutes on the elliptical yesterday, weights, abs and a speed run, improving the speed by .5 for a mile. Today I am going to do the speed run again along with 4 IW's- 0.25 sprints followed by 0.25 walks. It will be my first time completing this. Tomorrow is a 5k in Lakeland which means 5:20 AM wakeup call!
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